Thursday, August 19, 2010

TOUGH/Love is about to return!

Well folks, class is coming back soon, and in full force! Instructors will soon be bringing classes to the Washington, DC area at lululemon Georgetown (hoping to get things going at lululemon Logan Circle and lululemon Bethesda as well!). And, lululemon Burlingame (just south of San Francisco, CA) will be intruducing this wonderful class in late September. TOUGH/Love creator Josh Courage is moving to that area of California to open a gym, and hopes to bring this highly successful class to as many lululemons as possible!

If you are a fintess instructor or a Yoga instructor, and have interest in being involved with TOUGH/Love, please contact Josh through his website.

If you want up to date information on classes and anything else that might happen, please follow us on Facebook.

Hope to see you at class soon!

Monday, May 3, 2010

Tough Love is back in full swing! Josh Courage is back from his vacation trip - lots of stories to share and tell from his bike trip. Come on out and be sure to bring some friends.

Class is Tues & Thursday Eve at 6:30pm and Sat morning at 10:30am. Be sure to bring plenty of water, a towel if you need it, and a smile!

We like to work hard however we play hard as well - so bring a fun attitude as well. Hope to see you soon.

Sunday, April 11, 2010

Tough Love Classes Continue Even While Josh is out

While Josh is out this month we have continued having Tough Love Classes. We have had Steve Kostorowski from Water Street Gym teaching the first part of the fitness training (while Josh is out) and the feedback has been great - everyone says that he puts the "Tough" in "Tough Love".

When: Tuesday and Thursday night at 6:30 and Saturday at 10:30. Class is 1 1/2 hours.
Where: Lulu in Georgetown on M Street - lots of off Street Parking.

The class was designed to work on elements of strength and flexibility. The class is a contribution class - Lulu lets us use the space free to bring this unique combo class to you - therefore funds are collected to pay the teachers who are teaching you that evening or day. Any contribution you can contribute is appreciated.

We hope you'll come on out, bring your friends and challenge yourself in a new way. Bring plenty of water, a towel and a smile! We have supplies.

Hope to see you soon!

Wednesday, March 31, 2010

New TOUGH/love Class in the Palisades!

TOUGH/love is in the Palisades!

Wednesday Mornings 930-10:30am

Saturday Mornings 9:15-10:15am

Child Care for both classes for $5!

See you then!

Sunday, February 28, 2010

TOUGH/Love In Action

A couple pics from class!

Monday, February 22, 2010


Hey TOUGH/Lovers!

Just wanted to share an update after a great class this past Saturday. Classes will be officially ON for this month and all of next month with no scheduled misses unless the weather hits us again. Following that, I (Josh) will be out for the whole month of April while I ride my bike across the country to raise money for the Children's Miracle Network (check out read all about it and donate to the cause!).

Also, on a selfish note... click on the link to the side and vote for me as Best Personal Trainer in DC! I will be having some great promotions if I win...!

And while you're ion there, go ahead and vote for lululemon and your favorite yoga spot!

See everyone soon!


Tuesday, February 16, 2010

So sorry.

All I can say is that we are so very sorry.
It was QUITE a day for all of us- and even though Josh was out of town, I tried frantically to find a replacement ( and I know he did too even though he was away!!)
We could not find anyone.. so that's okay I was going to just drive down and do a really fun and energizing vinyasa class and then some good magical Yin.
So sad to say it did not work out that way and that I got TRAPPED in the WORST TRAFFIC ever
and never made it to M Street.

I am teaching on Thursday, Josh is teaching on Thursday and we are so excited.
I am walking to class so I won't have to worry about parking.
I miss you guys so much and I am SO sorry that you made your way to class and we were not there.

Please forgive us and see you next time.
p and J