So we just had our first two classes this week ( one on Thursday and one on Saturday).
My quads are in pain from the TOUGH part ( especially since I did both of Josh's workouts ), but I hope I gave some much needed recovery yin yoga to our participants .
Even though I barely had a voice on Thursday and today it was a little better ( but still a cough that won't go away!!!) I think the classes were a success! BIG shout out to all of our friends who came to support us this week!
Also, thanks to Jenny Page and Ryan Walsh ( who came to class today) who are the amazing TOUGH/love logo designers and have created some materials for us. Take one after your next class and tell your friends!
THIS IS THE ONLY CLASS LIKE THIS GOING ON IN THE CITY RIGHT NOW!
This is a COMPLETE body/mind workout!
The next class will be after Thanksgiving!
Much love to you all and happy thanksgiving see you on Thursday December 3, 2009!!!!
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