Class Cancelled :-(

Well folks, looks like that was all just wishful thinking. I do hope everyone gets this post!

NO CLASS!!

GO SLEDDING!!

Snowy Class

Hello All,

Class is scheduled to be ON tomorrow, February 6th, despite the crazy snow storm. Please do stay safe, but if you feel like braving the storm, come on down!

Please make sure to check this site and the lululemon site before class tomorrow as the store may be closed!

Josh

Nutrition Seminar

Thanks to all who came out this week, we've been having a great turnout! Expecting another great turnout this Saturday.

I wanted to invite everyone out to a Nutrition Seminar that I / Courage Performance will be hosting with Michael Donovan, a nutritionist I very strongly believe in. Saturday, January 23rd at 3pm at Balance Gym Kalorama (2200 California St. NW).

Please check out more info on Michael and his programs below:

Hope to see you all Saturday!!

Class Schedule

Class is ON for this week!

Tuesday @ 6:30pm

Thursday @ 6:30pm

Saturday @ 10:30am

TOUGH/Love Class - 12/12/09

Great class with a great turnout. First half involved a tough warm up and then a fun collection of exercises performed in groups of two. The second half was wonderfully relaxing as usual and left everyone buzzing with positive energy as they walked out.

Looking forward to this coming week, Thursday 12/17 @ 6:30pm and Saturday 12/19 @ 10am!

Feedback from a TOUGH/love student..

Just wanted to say that I'm a huge fan of this class!

This program is just what every person needs (no matter his/her ability). I've tried to find balance in workouts for years and ended up injured. It's awesome that you've put together a class to achieve balance in just 90 minutes.

I'm not the strongest person in the class---just take a quick look at my push ups about 30 minutes in and you'll know exactly where I rank! And I admit that about 10 minutes into the class, Josh, I think attending was the craziest idea I've had all day.

However, the feeling afterward is priceless and I know it will make me a better runner, cyclist and yogi.

It's great that you encourage everyone to listen to their bodies and modify certain exercises. We should probably all listen to you a lot more.

I'm still feeling the ab and shoulder work from Saturday---no joke...have had to roll out of bed each morning because I cannot use my abs anymore to pull myself up! (That's a good thing I presume:).

I've convinced a friend to join tonight's class. She's completely intimidated but I know she'll have an awesome time.

This class is humbling, cathartic, and energetic. Thanks so much for holding it. It's definitely changing the way I train for races.

And The Classes Contunue!

Classes last week went so well, especially with so many of you venturing out through the snow to make it on Saturday!

We are expecting a good turn out for tomorrow and this coming Saturdays class and both Pleasance and I are excited to work with all of you. We would love to get some feedback if you have the time, either email us or leave it on this site through the comments link at the bottom of each post. While this class is the only of it's kind in the greater DC area, we are very open to hear what people are thinking so that we can continue to grow this class to the best of it's ability.

See you all soon!