TOUGH / Love: January 2010

Thursday, January 21, 2010

Nutrition Seminar

Thanks to all who came out this week, we've been having a great turnout! Expecting another great turnout this Saturday.

I wanted to invite everyone out to a Nutrition Seminar that I / Courage Performance will be hosting with Michael Donovan, a nutritionist I very strongly believe in. Saturday, January 23rd at 3pm at Balance Gym Kalorama (2200 California St. NW).

Please check out more info on Michael and his programs below:

Hope to see you all Saturday!!

What Is TOUGH/Love?

TOUGH/Love is the perfect marriage of intensities, the Yin and Yang of fitness if you will. All classes start with a dynamic warm up which leads into a constantly varied collection of resistance and conditioning exercises. You will use your own body, surrounding tools (walls, ledges, chairs, stairs etc.) and basic equipment (depending on where class is held).

After your muscles are wonderfully engaged, sweat is flowing and you are are feeling worn out, you get to relax, restore and rejuvenate with the calming practice of Yin Yoga. This particular practice is the polar opposite of intense strength and conditioning training. Holding relaxed poses for extended periods of time and focusing on breathing allow your body to fully reap the rewards of exhausting your muscles.

You will be amazed at how you feel after this class. It is incredible how effective it is!

Thursday, January 21, 2010

Nutrition Seminar

Tuesday, January 5, 2010

Class Schedule